#Synergy kombucha gingerberry how to#

Whenever I’m between batches of kombucha and choose to buy it from the store, I always gravitate towards GT’s Gingerberry. There are endless ways you can flavor kombucha to suit your palate, which brings me to my next point: Gingerberry.

#Synergy kombucha gingerberry how to#

So if in the event you’ve taken to kombucha and are interested in turning your expensive habit into a cheap hobby, you can learn How to Make Homemade Kombucha by following my tutorial. is exhilarating for a girl who wrote a book on it. Kombucha was featured in an Huffington Post article as one of those things we resistfully love, and in a Portlandia episode or twelve.įor those of you who live in the Western part of the U.S., none of this comes as a shock but the prospect of the trend filtering through every crevice of the U.S. Wildly awesome flavors like Espresso, Cherry Almond, and Lavender Lemon, no less. Since then, micro ‘bucheries have been popping up in my neck of the woods, and two of my favorite coffee shops serve kombucha on tap. Of course, I bought one to feed my gut bugs. While kombucha is a centuries-old elixir, known for its detoxification and probiotic qualities, it has only recently become a mainstream trend in the U.S.Ībout 8 months ago, I went for a road bike ride near the Sierra Buttes (middle of nowhere California), stopped in a tiny general store in a sparsely populated town, and noticed a huge variety of kombucha flavors in the drink refrigerator. Was the public ready for a cookbook based entirely on fermented probiotic beverages? Who knew?īut slowly, I started seeing the signs that the trend was taking. The probiotic trend hadn’t really made widespread shockwaves, and it seemed as though much of the attention given to kombucha was concentrated in the Western states. It seemed as though no one had heard of the stuff.įor this reason, I was concerned while writing my cookbook, Delicious Probiotic Drinks, that the book was ill-timed. When I first started writing about kombucha on my blog, I was fairly certain my words were falling on glazed-over eyes. You will never spend $5 on store-bought kombucha again! Make your homemade kombucha taste just like your store-bought favorites! Probiotic-rich and great for your gut!

This is because they increase the body's production of hyaluronic acid, a compound that preserves, maintains, and protects joints in a variety of ways.Copycat GT’s Gingerberry Kombucha. Glucosamines are considered to be a powerful preventer of and treatment for arthritis. Kombucha features a group of chemical compounds called glucosamines. In Russia, kombucha is known as tea kvas (with kvas being a sort of homemade Russian malt beer) and said to be the reason that large areas of the country have abnormally low cancer rates.

Some of the nutrients found in kombucha, like glucaric acid, have been found to reduce the risk of certain cancers.

These include improved digestion, reduction of the symptoms of fibromyalgia, fighting off candida (parasitic yeast) growth and increased mood stability and mental clarity. There are many health benefits associated with probiotics and by extension, kombucha.

Living kombucha contains an enormous amount of beneficial bacteria, meaning that it is probiotic in nature. Kombucha is widely reported to aid in digestion and stomach/intestinal health.Several of these substances may decrease the load on the pancreas and liver, thus aiding the body in its natural detoxification process. Furthermore, the antioxidants in kombucha may boost the immune system and increase energy levels. Kombucha is rich in many amino acids, enzymes, bacterial acids, probiotics, antioxidants, glucuronic acid, trace minerals, B vitamins, and various other powerful nutrients. Kombucha nourishes and detoxifies the body.